Taiji Qi Gong

This form of qigong, also known as shibashi, is a series of 18 flowing stretching exercises that unify the mind, body and breath for a truly relaxing and therapeutic experience.  The exercises promote the smooth circulation of qi and blood around the body which helps to regulate the autonomic nervous system.

I am passionate about sharing this style of qigong as a tool for managing stress and anxiety and promoting good mental and physical well being. In addition to running classes in the community I have also introduced it to various mental health charities and a residential home for the elderly.

“A calm and peaceful moment in life. Helps my breathing and stills my overactive mind”

 NEW EVENING CLASS:

Mondays 5.30pm at Share Centre

88 Stow Hill Newport NP20 4DW

Fridays 10am at Barnabas Arts House

New Ruperra Street Newport NP20 2BB

£5/£3 conc per class