This form of qigong, also known as shibashi, is a series of 18 flowing stretching exercises that unify the mind, body and breath for a truly relaxing and therapeutic experience. The exercises promote the smooth circulation of qi and blood around the body which helps to regulate the autonomic nervous system.
I am passionate about sharing this style of qigong as a tool for managing stress and anxiety and promoting good mental and physical well being. In addition to running classes in the community I have also introduced it to various mental health charities and a residential home for the elderly.
“A calm and peaceful moment in life. Helps my breathing and stills my overactive mind”
NEW EVENING CLASS:
Mondays 5.30pm at Share Centre
88 Stow Hill Newport NP20 4DW
Fridays 10am at Barnabas Arts House
New Ruperra Street Newport NP20 2BB
£5/£3 conc per class