This form of qigong, also known as shibashi, is a series of 18 flowing stretching exercises that unify the mind, body and breath for a truly relaxing and therapeutic experience. The exercises promote the smooth circulation of qi and blood around the body which helps to regulate the autonomic nervous system.
I am passionate about sharing this style of qigong as a tool for managing stress and anxiety and promoting good mental and physical well being. In addition to running classes in the community I have also introduced it to various mental health charities and a residential home for the elderly.
“A calm and peaceful moment in life. Helps my breathing and stills my overactive mind”
Fridays 10am at Barnabas Arts House
New Ruperra Street Newport NP20 2BB
£5/£3 conc per class